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Health Benefits of Practicing Mindfulness Activities for Sleep

Getting a full night’s rest is extremely important to improving productivity, reducing stress, and is good for your overall mental and physical health. However, for some, sleeping throughout the night without waking isn’t a common occurrence. With the rise of technology and other external factors, feeling distracted and scatterbrained is becoming much more common. In fact for many, it may …

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Causes and Tips To Reduce Back Pain While Sleeping

Back pain can likely affect anyone at any time. However, a few traits are associated with higher risk. Older adults above 30 years of age and women are more likely to suffer from back pain. Moreover, people who are obese or overweight, and people with a desk bound lifestyle along with poor fitness levels have a higher probability of back …

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Can a sound sleep help you be more assertive at the workplace?

We all know that sound sleep is essential to our health. It helps recover and revitalize our body and refresh our mind. If we do not sleep well for a long time, we will face serious health issues, even death. Moreover, sound sleep is proven to play an essential role in increasing people’s working productivity. Have you ever asked yourself …

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4 Fantastic Ways Technology Can Improve Your Sleep

Technology can be so fascinating to the point that it can be a double-edged sword. Conventional wisdom suggests—as does theoretical studies—that technology can be potentially disruptive to a very important mechanism of the human body: our sleep. Electronic gadgets such as laptops, smartphones, and tablets can hinder the human body, specifically the brain, to have quality sleep when used around …