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Causes and Tips To Reduce Back Pain While Sleeping

Back pain can likely affect anyone at any time. However, a few traits are associated with higher risk. Older adults above 30 years of age and women are more likely to suffer from back pain. Moreover, people who are obese or overweight, and people with a desk bound lifestyle along with poor fitness levels have a higher probability of back …

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Can a sound sleep help you be more assertive at the workplace?

We all know that sound sleep is essential to our health. It helps recover and revitalize our body and refresh our mind. If we do not sleep well for a long time, we will face serious health issues, even death. Moreover, sound sleep is proven to play an essential role in increasing people’s working productivity. Have you ever asked yourself …

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4 Fantastic Ways Technology Can Improve Your Sleep

Technology can be so fascinating to the point that it can be a double-edged sword. Conventional wisdom suggests—as does theoretical studies—that technology can be potentially disruptive to a very important mechanism of the human body: our sleep. Electronic gadgets such as laptops, smartphones, and tablets can hinder the human body, specifically the brain, to have quality sleep when used around …

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How to Fall Asleep Fast Without Any Sleeping Pill

Dear Insomnians, what’s the worst feeling in the world? Of course, it is being exhausted at the end of the day… and yet unable to sleep. It is lying on your bed, eyes closed but mind wanders all over the place, running at the speed of bullet train, unable to stop. It is tossing and turning left and right, pulling …