Causes and Tips To Reduce Back Pain While Sleeping

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Back pain can likely affect anyone at any time. However, a few traits are associated with higher risk. Older adults above 30 years of age and women are more likely to suffer from back pain. Moreover, people who are obese or overweight, and people with a desk bound lifestyle along with poor fitness levels have a higher probability of back …

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How to Choose Sleeping Pillows That is Right for You

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1. Types of Sleeping Pillows There are many types of sleeping pillows. Feather and down pillows offer conform, softness, and support. The feathers used in a quality pillow are very small and frizzy. Did you know that one of these feathers is as strong as carbon fiber? They are the natural spring of nature. If you want the softest and …

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