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4 Fantastic Ways Technology Can Improve Your Sleep

Technology can be so fascinating to the point that it can be a double-edged sword. Conventional wisdom suggests—as does theoretical studies—that technology can be potentially disruptive to a very important mechanism of the human body: our sleep. Electronic gadgets such as laptops, smartphones, and tablets can hinder the human body, specifically the brain, to have quality sleep when used around …

7-Surprising-Ways-Your-Mattress-Affects-Your-Sleep-and-Health

Things You Probably Don’t Know About Your Mattress and Your Sleep

If you tend to have pain in your back and wake up tired and irritable without suffering from any sleep related medical conditions, chances are it may be due to your mattress. Three factors influence our health like no other, and they are sleep, diet and exercise. And when it comes to sleep, your mattress plays a major rule in …