General

4 Fantastic Ways Technology Can Improve Your Sleep

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Technology can be so fascinating to the point that it can be a double-edged sword. Conventional wisdom suggests—as does theoretical studies—that technology can be potentially disruptive to a very important mechanism of the human body: our sleep. Electronic gadgets such as laptops, smartphones, and tablets can hinder the human body, specifically the brain, to have quality sleep when used around …

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How Quality Sleep Improves Your Life as A Whole

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A better life. That’s the goal of so many people. That’s why we go on dates to meet potential life partner, work overtime to reach our career goal, or take risk to stand up for our passion even if it looks vain and people are against you: to get a better life. And it’s not just financially, but also in …

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How to Fall Asleep Fast Without Any Sleeping Pill

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Dear Insomnians, what’s the worst feeling in the world? Of course, it is being exhausted at the end of the day… and yet unable to sleep. It is lying on your bed, eyes closed but mind wanders all over the place, running at the speed of bullet train, unable to stop. It is tossing and turning left and right, pulling …

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