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Can a sound sleep help you be more assertive at the workplace?

We all know that sound sleep is essential to our health. It helps recover and revitalize our body and refresh our mind. If we do not sleep well for a long time, we will face serious health issues, even death. Moreover, sound sleep is proven to play an essential role in increasing people’s working productivity. Have you ever asked yourself …

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4 Fantastic Ways Technology Can Improve Your Sleep

Technology can be so fascinating to the point that it can be a double-edged sword. Conventional wisdom suggests—as does theoretical studies—that technology can be potentially disruptive to a very important mechanism of the human body: our sleep. Electronic gadgets such as laptops, smartphones, and tablets can hinder the human body, specifically the brain, to have quality sleep when used around …

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4 Bedding Types Everyone Should Know About

Duvets Covers Comforters Quilts and Coverlets Throws & Blankets Duvets Covers A duvet is a type of bedding that is a soft flat bag filled with down, feathers, wool, or a synthetic alternative. It is protected with a removable cover, the duvet cover. The duvet set originated in Europe and was made from down feathers because of its usefulness as …

Want To Get a Promotion? Change Your Mattress

How Sleep Deprivation Affects Your Work It has been scientifically proven that people who sleep more have better emotional reactions, work more effectively, and are better prepared to remember new methods and learned materials. With mattresses now more affordable than ever before, it seems like a no brainer to be going into your meetings, refreshed, recharged, and willing to meet …

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How to Choose Sleeping Pillows That is Right for You

1. Types of Sleeping Pillows There are many types of sleeping pillows. Feather and down pillows offer conform, softness, and support. The feathers used in a quality pillow are very small and frizzy. Did you know that one of these feathers is as strong as carbon fiber? They are the natural spring of nature. If you want the softest and …

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Things You Probably Don’t Know About Your Mattress and Your Sleep

If you tend to have pain in your back and wake up tired and irritable without suffering from any sleep related medical conditions, chances are it may be due to your mattress. Three factors influence our health like no other, and they are sleep, diet and exercise. And when it comes to sleep, your mattress plays a major rule in …

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Easy Dorm Room Bedding Formula: One Sheet + One Duvet

Home bedding and décor expert Jennifer Adams is back again, ready to help answer your questions! Today’s question comes from a rising college student, and it’s a good one: I just got back from Europe on a summer exchange. It was so fun! My host sister shared her room with me, it had two twin beds. But I was surprised …