If you tend to have pain in your back and wake up tired and irritable without suffering from any sleep related medical conditions, chances are it may be due to your mattress.
Three factors influence our health like no other, and they are sleep, diet and exercise. And when it comes to sleep, your mattress plays a major rule in determining your sleep quality.
Despite the fact that most people spend as much as one-third of their lives sleeping, very few invest in a good mattress and take note of the problems their mattress causes to their sleep.
If you’re reading about this topic for the first time, let us walk you through the ways in which your mattress tends to affect your sleep.
Stress
Studies have revealed that sleeping on a good mattress can work wonders for your stress levels. However, the same studies also found that sleeping on a mattress older than 8 years may not do much to help you with your stress.
Hence, it’s recommended to change your mattress once it gets 8 years old, especially if you feel stressed despite sleeping well.
Allergies
Bad mattresses can be home to millions of tiny dust mites. This is often seen as one of the major reasons for 20 million Americans falling prey to different types of dust allergies annually.
Better Sleep Council has done some research on this and found that cleaning your mattress regularly helps. However, some mattresses are beyond the cleaning range, and you may experience a runny nose or a sore throat even after cleaning the mattress.
At that point, you need to consider replacing your mattress as cleaning it may no longer help.
Back Pain
Back pain is a major issue associated with a poor sleep and, of course, a poor mattress. While something like an ultra-plush mattress sounds very good to sleep on, but it can be terrible for the health of your back.
It created a curve in your body that isn’t healthy when you sleep on it, which results in back pain.
It’s recommended to test your mattress before buying to be sure that it offers a right balance of comfort and back support.
Poor Sleep Quality
If you sleep enough but still experience fatigue and tiredness, your sleep quality may be poor. And a poor sleep quality is typically due to a bad mattress unless there’s a sleep related medical condition.
Older mattresses often offer a much lower sleep quality than newer ones.
Body Aches
If you find your back feeling hurt after sleeping on your mattress – and you also find lumps being formed on the mattress – then it may be because the mattress has gone through a lot of wear and tear.
Sleeping on such a mattress can cause body ache and a poor sleep quality.
Creaking
Just like the above point, creaking sounds from your mattress when you toss and turn in your sleep aren’t a good sign. They usually mean that the mattress’ springs aren’t working well.
This may translate to a poor support for your back and neck, which is often associated with many health hazards.
